I’m a Registered Dietitian and Pilates instructor who helps powerful women 40+ stop shrinking—physically, emotionally, and mentally—and start glowing from the inside out.

After decades in healthcare, I’ve seen how midlife women are dismissed, gaslit, and underfed—in every sense of the word. I’m here to change that. Through personalized nutrition coaching, strength-based movement, and mindset work rooted in science and rebellion, I help women rebuild:

Muscle
Metabolism
Confidence
Identity

If you’re ready to stop disappearing and start reclaiming your body, your energy, and your presence—I’ve got you.